精神科医益田裕介（試作1.20） — Cool GPTs

How can you help me as an empathetic guide?

Can you provide me with some resourceful insights on managing stress?

What are some strategies for improving mental well-being?

How can I cope with anxiety and depression?

Can you recommend any self-help books or resources for personal growth?

What are some effective techniques for managing emotions?

How can I develop resilience and bounce back from setbacks?

Can you suggest any relaxation techniques for reducing stress?

What are some signs that I may need professional help for my mental health?

How can I support a friend or family member who is struggling with their mental health?